If you’ve ever had a personal relationship with worry, this message is for you…
I know there are a lot of people feeling the pressure of life in various ways and what I’m seeing consistently (and feeling a bit myself) is this knee-jerk reaction to worry about the things that are happening (or in some cases not happening). It’s as if as a society we’ve decided that worrying is the miracle healer to all of the things that ail us..except it’s not.
Worry is a waste of our time, effort, and energy.
It steals our joy, sanity, and peace as it tries to convince us that if only we spent a bit more time thinking and figuring it all out, we can finally come up with a solution. (Did I mention it’s also kind of a liar??)
The thing about worry is that it DOES have power. Manifesting power to be exact because anything we think and feel consistently over a period of time will manifest in our reality. So…whenever you worry about not having enough time, money, or energy to do it all…that is exactly what you manifest!
Worry is a wish for the very thing you don’t want.
For the vast majority of us, worrying is just a mind habit that we desperately need to break. It’s the thing we go back to time and time again because in some weird way it makes us feel like we have some semblance of control. It provides the illusion of power over a situation or circumstance, when in reality it makes things worse.
So what should you do when you find yourself falling into worry?
As soon as you notice you are worrying (and therefore manifesting something you likely don’t want), I want you to DECIDE to do something different.
Make a different choice. Instead of worrying about that situation, make a conscious decision in that moment to release all worry, fear, and anxiety about that situation and to TRUST that it’s all working out for you.
Shift your focus to something else entirely. Listen to some good music, have a dance party with your kids, turn off your television and go for a walk…basically do anything else that will take your mind off that thing you’re worried about.
If you can shift it early enough you may even be able to talk yourself down with affirmative statements with something like this…
“I release all worry over (insert situation). I trust that everything is working perfectly for me in this second and I will know what I need to do when the time is right. The Universe has my back and I know it’s all working in my favor. I choose love and peace now and forever more. Everything can change in an instant and I don’t have to know the how. It’s all working out for me. Always in all ways.”
You can also add a bit of EFT (Emotional Freedom Technique) tapping to the mix to help release the worry and anxiety a bit more if you want.
The idea is to build a new habit of thinking that FEELS better and helps you manifest more of what you want and less of what you don’t.
Now, you’re not likely to become a totally zen person who never worries overnight, but with a bit of practice and mindfulness you will begin to see a huge shift in how you feel and in the world around you.
Remember, no matter what you are faced with and no matter how hard or impossible the situation seems, you always have the power to DECIDE.
Decide to shift your thoughts and try a different path.
Decide to trust instead of doubt and I promise your life will transform.
And the best part is you will FEEL better almost immediately which will set the wheels in motion for all the things you desire to begin manifesting as well.
As Glinda the Good Witch says…
“You’ve always had the power my dear, you just had to learn it for yourself.”
And that my friends is what this life is all about…learning about the power we truly have.
P.S. If you are CRAVING to feel that power you have within to be, have, and do all the things you desire AND you want some support along the way, hit the link below and let’s book a chat. I am booking my FINAL 1:1 spots through the end of 2018 before my programs and rates change in 2019. Get them while you can!