When you’re feeling stuck (or defeated, frustrated, doubtful, overwhelmed) it can be easy to get into a rut of “I don’t know.” energy.

“I don’t know what to do.”
“I don’t know where to go.”
“I don’t know how this is going to work out.”
“I just don’t know!”

While it might feel like those thoughts might ultimately lead you to an answer…they never do. They just make you feel worse as you fall deeper into the “I don’t know” energy.

Instead of doing that, try asking these 3 questions…

What do I have? –-> What do you have that’s working for you, can support you or that you can celebrate right now???

What do I know? –> What do you know about this situation (or others like it), yourself & your ability to move through challenges?

What can I do? –> From this place right now, what CAN you do to get support, take action or get behind yourself in your belief?

Choosing this way of thinking as opposed to staying stuck in the dreaded ‘I don’t knows’ is far more productive & you will likely find inspiration for next steps when you do.

Don’t let these temporary “stuck” moments be the reason you quit on yourself. You’ve got big things to do with this life & you already have so much power (in your mind) to do the damn thing. It’s time to do it.

The truth is there is so much you *do* know right here, right now. It’s time for you to use it. 

Your brain is going to try and convince you that you need more answers, insight or information…you don’t.

You just need to do the belief work to get behind yourself daily & when you do,  I promise the results will blow your mind in the best way possible.

Now, get out there and blow your own mind. 😉
 

I don’t know who needs this today, but maybe it’s you.

This week when I asked a client to share her wins from the past week, I heard…

“I just…” and  “Well it’s only…” accompanied by a shrug & an eye roll. 

Before she could continue, I jumped in with…

“It’s not “just” or “only” anything.  It IS and you did that!”

You see, she was doing this thing I see far too often.  Not only was she minimizing her wins, but she was discounting the very work we were doing together as it if wasn’t a big deal at all.

When it came down to it, she was shrinking herself & the progress she was making because she wasn’t “there”  yet.

I took some time to remind her of how far she’s come in this work and how those things she was describing as “just” and “only” are things  she couldn’t have imagined herself doing just 6 months ago. I have a feeling you’ve done this a time or two yourself (probably way more than that) & I’m here to let  you know it’s time to stop. 

Every time you discount & minimize your progress now, you create more distance between where you are & where you want to be.  If you’re just waiting around for the end result, you’re not only missing out on a whole lot of life, but you’re also missing out on the magic that IS the journey. You miss out on the skills you’re building, the wins you’re having & lots of really fun synchronicities that will literally help you get to the “bigger” desires.

It’s time to learn to celebrate all the progress because it IS all progress, even when sometimes it’s hard to see it that way. <–(BTW: That is where your mindset is imperative.)

So when you work with me know that…we don’t do that here. We don’t quit on ourselves or minimize our progress. We don’t talk down to ourselves because we aren’t “there” yet & we certainly don’t bully ourselves into action. You know that doesn’t work. 

Instead we celebrate it all, speak & think kindly to ourselves & look at the thoughts that aren’t serving us with a heavy dose of compassion…and then we get to work building empowering beliefs & taking inspired action. 

Today, I encourage you to make a list of 10 things you are celebrating from the past week & share your favorite with a friend. Size doesn’t matter. Progress is progress.

P.S. Your desires are inevitable, but if it feels like no matter what you “do” you’re not seeing the progress you’d like, your thoughts/beliefs are the answer. It’s time to get your brain working for you instead of against  you & I can help you do that faster than you think. Book a chat here & let’s do this!

I’ve got a message you need to hear today & it is this…

YOU are the magic, the secret sauce- the sure thing you should be betting on every single time.

YOU already have the wisdom, tools & power to do the things you want to do.
YOU have the ability to do the thing & be successful at it.
YOU are already enough to do it all.

Investing in a program, book, course or coach isn’t going to give you some special power you don’t already have…it’s simply enhancing what is already there.

(And let’s be clear, I encourage you to invest in yourself as you feel called, but do it from a place of adding to/enhancing the power you already have.)

No doubt, this mindset work has power as it reminds you of who you are & what you are capable of.

I KNOW you were made for more (and you know it too) & I know you have what it takes to make it happen. I also know that you don’t need more “stuff” to get you there.

You just need a few consistent thought shifts to remember who you are and what you came here to do. <—That is the work I do. I’m in the business of helping you believe in YOU, fully, completely & unapologetically so you can fulfill all those fun desires you have.  And don’t get confused, this work goes deep. We dive into the thoughts that are keeping you stuck that you can’t quite see because you are too close to them. 

It’s time to OWN the magic that is YOU. The world needs it & I got you!

When it feels like it’s “not working” there are 2 things you can do immediately to shake things loose…

Instead of getting stuck in “I don’t know,” shift your thinking to 2 things..

1. Answer the questions…What DO I know? and What can I DO now?
2. Changing the thought to “I’ll figure it out.”

The truth is you know a lot more than you think & while your brain might want to convince you that you don’t know jack & you are stuck between a rock & a hard place…it’s all BS.

You DO know something. And you CAN do something right now…likely many somthings. So, get busy writing out the things you KNOW & can do. 

Then, practice one of my favorite mantras..I’ll figure it out.

You will. 
You have.
You can. 

You are resourceful. You’ve figured out much harder things than whatever you are currently struggling with & instead of getting stuck in the loop of “I don’t knows”, remember what you *do* know.

Remember, you’ve figured it out before & you’ll figure it out again.

And when it comes to that big scary, hairy problem you just “don’t know”…remember sometimes all you need is a simple thought shift to get you moving again. 

You don’t need more action, hustle or focusing on the problem. You just need some mindset tweaks, simple thought shifts & consistent practice to open up a world of possibilities you didn’t know were available for you.

Simple thought shifts is what I do all day long in my client calls & it makes a world of difference.

It helps them create the things they’ve been sitting on for years.
It helps shift their thinking to create more money with ease.
It helps shift their energy to call in the resources, information & answers they need.
It helps them gain confidence in who they are & helps them own their worth & value. 

It works for them & it will work for you & I promise it will happen much faster than you thought possible.

It all starts with a quick chat here.

The “secret” you’re looking for…

The one thing that will get you “there” quick, fast & in a hurry…
The one thing that you feel like you’re “missing”…
The one thing that if you could just figure out, then you’d be well on your way is this…

The belief work IS the work.
The thought shifts ARE the shifts to make.

That’s it. That’s the “secret”.

I know, it seems like there should be more right?
Something more complex & ground breaking, but there’s not. This is it. This is the work.

And I know at times the “work” doesn’t feel simple or easy at all. 

I know…

–> How hard it is to maintain your belief when you can’t see the evidence yet.

–> How challenging it is to believe “it is done”, when it feels far from it.

–>The struggle of trusting in something you can’t see, but feel so deeply in your soul.

–> It feels impossible to overcome the very real experiences, feelings & circumstances from your past in order to create something better.

I know all of that because I’ve lived it…I AM living it, every single day.

I’m not a kick-ass coach because I’m perfect & I have it all figured out in my own journey. That’s far from the truth. I’m a kick-ass coach because I know how to do the work ( I’m working on it daily) & I can help you see the stuff that has you stuck & help you break free.

Not every one choose’s to do this work, but those who do are handsomely rewarded & blown away by what they are able to create while still being the true, authentic, beautifully flawed human that they are.

When you know you were made for more, it can be painful to continue to feel like it’s just not working no matter what you do. But that’s the thing…you don’t need more action.

You just need a few tools in your toolbox to help you get your brain on board with your desires. Tools that I can teach you that will create wild results you never thought possible (and faster than you think). 

All you have to do is take the first step & book a free chat that will help you start feeling better before you invest a single penny. (How’s that for value?)

From one human to another…I see you. I am you. I can help you.

I promise there is so much more waiting for you on the other side. Book your consultation here & let me

show you.