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It just takes ONE…

One new thought or belief.
One new step or action.
One person or possibility.
One single moment or opportunity.
One single post or decision. 

That’s all it takes to change the trajectory of your day, week, month & yes…life.

While your brain wants to convince you otherwise especially for the things that feel new & maybe overwhelming…one seemingly small thing can change it all for the better.

And in the men & women I’ve worked with over the years, I’ve seen it time and time again.

Simply choosing to believe that ONE thing can make a huge difference in your life has opened doors to new money, marriage proposals, business successes, speaking opportunities & so much more.

So, if I were you reading this today, I’d write, speak, share, email, move, think & believe that everything I do today & every other day-is creating a ripple of magic & manifestations in my life because it is.

It just takes ONE & all those ones…add up to something bigger & better than you imagine.  

Keep going friends…it’s working.

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Mindset truths to kick off your week!

I coached my face off last week & have some incredible nuggets to share with you. (Also- if you didn’t know the nuggets I share are like free coaching in your inbox every week so do your future self a favor & implement the info!)

Let’s get into it!

1. Say it with me- It’s not HARD it’s just NEW. Those big goals you have for 2024, might feel ‘hard’ but that’s just because you’ve never done it before. It’s just your brain doing what it does when it tries to keep you safe. Let this be your go-to mantra whenever your brain defaults to “Omg it’s going to be SO hard!”. Nope…it’s not “hard”, it’s just new.

2. You know more than you realize. I have had clients say “I don’t know” more this week than ever before. Listen, “I don’t know” is often your brain’s lazy default to things that often feel overwhelming, scare or just plain big. Here’s how to get to what you do know –> 1. Simply ask yourself “What do I know?” Then answer it. 2. Then ask…”If I did know the answer, what would it be?” This forces your brain out of the comfort of “I don’t know” & into an actual answer. Try it & see how it goes.

3. You’re human…give yourself the gift of compassion & grace.  I shared this message with a client verbatim & maybe you need to hear it too. “You are going to have some days/times that feel more productive/task focused & others that feel like you need more slow-soothing vibes. It’s all good & none of it is wrong/bad or a problem. It’s how you heal.” 

4. Avoiding pain is not the same as seeking pleasure. Some of you have spent your life time trying to find relief from the struggle, strife & pain you’ve experienced for years-but still aren’t fulfilled. This is why. Avoiding pain isn’t the same as seeking pleasure. Avoiding death isn’t the same as living your life. Let 2024 be the year you intentionally, completely & unapologetically seek that which you WANT. Pour your thoughts, beliefs & energy into creating what you’ve decided to create. Avoiding pain still adds energy to that which you do not want…and friends, that’s not the life you were made for. 

5. Free coaching- Did you see this? You ready to get to your “I did that!” moment in 2024? If so, why haven’t you signed up for one of my FREE coaching sessions yet? This 60-minute session is going to help you get out of the mind drama & into the mindset, identity & consistent actions that are going to actually move you forward. Yes this call is for you if you want to write the book/start the biz/sell out your programs OR figure out what the f you want this year. Want one? Drop me an email here with what you want help with & I’ll send you the link.

You in? Let’s go!

That’s it for today. As always, the info above is nothing but words if you don’t actually put them into action so get out there & DO THE THING. 

Crush your goals in 2024…here’s how!

Something big came up in a client call this week that I want to share with you. If you’ve got goals you want to achieve this year, this is for you!

One of my big goals for this year is to help as many people as possible get to decided* you’re doing this year & what you see is your biggest challenge. I’ll send you the link to book & that’s it! I can only do a handful of these sessions this month so if you want one email me ASAP. 

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She believed in me & because of that, I believe in you.

“The mind, once stretched by a new idea, never returns to its original dimensions.” Ralph Waldo Emerson.

Dance was my first love & when I was in 8th grade my first dance coach picked out specific quotes for each dancer. The above quote was mine.

This quote has stuck with me for almost 30 years & it still speaks to me.

Back then, the idea that I might be able to dance along side others who had danced since they were 3, pushed me all the way outside my comfort zone.

But I did it.

I danced all 4 years in HS, minored in dance in college & eventually did a little teaching & coaching too.

Today, I’m running a business (that honestly in the beginning I had no business running), helping women from all walks of life create the lives & businesses that bring them joy. 

And it all started because my dance coach saw something in me that I didn’t quite see in myself. 

Over the years I’ve had lots of people see potential in me that I didn’t see. Teachers, coaches, mentors, partners, friends and more. And the reason I am where I am today is because I chose to believe them.

It’s also why I do what I do today. Because I see & believe in YOU, what you suspect, hope, desire but maybe can’t quite see in yourself.

Wherever you are today. Whatever doubts or desires you hold, I want you to know I believe in you. 

You’re capable of more than you think. 

I promise it’s there & by the time we finish working together, you’re going to see & feel it too.

P.S. 2024 is about to be the best year you’ve ever seen are you ready? (Hit the link below & let’s make it happen.)

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It’s time to stop gaslighting yourself with “mindset work”…

Here’s what I mean…

–>Every time you feel grumpy, shitty, frustrated or annoyed because life is life’n, the world is at war or things are just hard for you right now & you try to “positively think” your way out of it…you’re gaslighting yourself.

–>Every time you feel like you “should” feel happier, better & more grateful when you just want to burn it all down & start from scratch…you do it.

When you try and talk yourself out of what you’re feeling because you’re trying to “think positively”-you do it.

And despite what other teachers & gurus might tell you about-“thinking happy thoughts” isn’t mindset work & it’s not changing your beliefs or improving your life in those scenarios.

True mindset work isn’t about discounting your feelings or shaming yourself into thinking better.

It’s about feeling the feels, witnessing what’s happening & once the feels have processed- choosing/practicing/reframing the story/ meaning you give it.

Your feelings are valid, true & very real AND your brain can come up with incredibly wild (& untrue) stories about those feelings. 

So, how about you give yourself a bit of grace & compassion when you’re in the weeds of life & let yourself be human for a bit? 

Then, when you’re ready-go for a walk, move your body & get back to the mindset work that you love so much.

Life gets better when you learn to do this.

It gets exponentially better when you work with me & we do this (and so much more) together. (<—But really, why aren’t you my client yet?)

Get on my calendar & get my 3 part process to make 2024 everything you want & more. Let’s go!