Lamisha Serf-Walls

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Always A Writer

August 8, 2014 by Lamisha

photo credit: Lívia Cristina via photopin cc
photo credit: Lívia Cristina via photopin cc

For as long as I can remember, I have always felt the pull to write.  Keeping a journal of my feelings was my way of processing life and everything that happened in it.  Relationships, friendships, new love, you name it, I wrote about it.  I even took some time in college to try my hand at writing fiction in a creative writing class that I loved.  Starting a blog seemed like the next logical step.  So, when Tamsin Young contacted me to be a part of the Blog Hop, I was so excited to share a bit about my writing and my writing process.  In return, I have asked a few of my favorite bloggers to join in the journey to share information about their writing process.

What am I working on/writing?

Life Once Dreamt began as an inspirational blog to encourage and enlighten women to follow their dreams.  I started it during a time when I was trying to figure out the ‘how’ behind doing what I really wanted to do which was to coach other women to greatness.  It was my way of tapping into my creativity, doing something I love, while figuring out my path.  As it turns out within about 6 months of writing and sharing my words of wisdom and inspiration, I realized I had the ‘how’ all along. All I had to do was begin, in the same way I did with this blog.

I use this space now to share my lessons, insights, and tips on creating an amazing life.  The life you were meant to live doing amazing things and sharing your gifts with the world.  That is my message and this blog is just another way for me to share my journey, my expertise, and my passion with the gorgeous souls that choose to read it.

How does my work/writing differ from others of its genre?

My work is an expression of my soul and my journey.  While many of the themes may not be ground-breaking or new, my experience and therefore my words appeal to those that are in similar places in their lives.  I consider myself a bridge of sorts between worlds.  Being in the process of creating the life of my dreams, I remember what it is like to dream big while waiting for the ‘how’ to show up.  I am forever learning and I am not afraid to share my lessons with my tribe.  I am nothing if not authentic and am happy to let my readers know that they are not alone in this world.  We all have dreams, goals, and aspirations that at times feel as though they are just outside our reach.  But I also know that it is possible to reach outside of your comfort zone, to believe you can, and prove it to yourself.  The Universe is here to support us and give us what we want.  I like to think of my writing and coaching methods as a mixture of magic, imagination, with a dose of practicality.

Why do I write what I do?

That’s an interesting question.  I suppose I write what I do because it’s part of me.  Inspiration, uplifting quotes, messages, and affirmations have been a part of my life for years.  (Fun Fact: I even turned some of my poetry into greeting cards that have been published in the last few years to uplift and enlighten people with my words.)

I see magic where others see demise.  I see miracles and possibilities where others see blockages and I write about it.  I share my message in that way because I want everyone to know that no matter what has happened in their past or present, they have the ability to create an amazing and bright future.  The dreams they hold dear are meant to be part of their experience and if my words can help them find the hope, faith, and possibility where there was once doubt, then I am happy to continue to write.

How does my writing process work?

Another interesting question.  I suppose it depends on what I am writing.  When I am working on a blog post or a newsletter for my business, I usually have a title come to mind or a specific experience I want to share.  I don’t do well with outlines and structuring what I want to write before hand and I don’t really have a ritual to get me in the flow.  There are times when I need to write something under a deadline that I will meditate before in order to clear my mind and create the mental space for the words to flow.

When I am writing poetry or more inspiring posts, I write from the heart.  With love, emotion, inspiration, and lots of feelings.  I often find when I write in that way, I am not entirely aware of what I am saying as much as I feel like the message is passing through me.  It sounds a bit odd, but there are many times that I have looked back at pieces I have written and thought to myself: “Wait are those my words? Hey that’s some good stuff!” Those are some of my favorite moments.  I have written for so long that I have come to realize, I may not be able to get the entire piece out in one sitting.  Sometimes my mind is a bit too jumbled to write anything of value and if I can take a step back, it makes things easier when I come back to it later.  Like many of the things I do in life, my writing is best when it is guided by my inspiration.

Now for 2 blogs you don’t want to miss:

 

JenniferseitzerJennifer Seitzer is the creator behind Transition to Glow.  I have had the honor of working with Jennifer and watching her passion for life and healing transform into this amazing journey where she shares her knowledge with recovering addicts.  Recipes, health information, inspiration, and support in one amazing blog!

 

 

 

 

SusanSusan Sontra is the mastermind behind The Creating Room.  As a writer, creativity coach, and crafter she knows a ton about the creative muse and following your heart to create at will.  Check out her blog to find out more about what she is doing in the writing world.

 

 

 

 

P.S. There is still time to sign up for the Epic Birthday Giveaway. Hop on over to see what is up for grabs and sign up for your chance to win 1 of 13 amazing gifts.  Winners will be announced August 13th! 🙂

Filed Under: Blog, Challenges, Coaching, journey, Life, Writing Tagged With: Blog, blog hop, book, inspiration, why I write, write, writing, writing journey, writing process

When Life Happens…Just Flow With It

August 6, 2014 by Lamisha

No matter what you are doing or how great things are, life happens and during those moments of chaos when we sometimes feel the need to fight the current and get back to the balance we are used to, it’s usually best to just flow with it.

I thought I would share a bit about my current chaos and how I am handling it. 🙂

 

P.S. Don’t forget about the Epic Birthday Giveaway!  You officially have a week to register to win 1 of 13 amazing gifts.  Hop on over to this post check it out. Good luck!

 

 

 

Filed Under: Being, Coaching, Inspiration, journey, Life, Patience, Planning, Reflection, Tips Tagged With: Balance, birthday, chaos, flow, flow with life, gifts, giveaway, life, life coach, life coaching, Life happens, Life Once Dreamt, peace, power, resistance, Video, Vlog

Re-Framing the Green-Eyed Monster

July 24, 2014 by Lamisha

envy

When we are growing into our dreams and taking action in the world to create the life of our dreams, there are times (sometimes many) when we come up against the dreaded green-eyed monster.  We see all these amazing people doing what we want to do and doing it WELL.

Some of us get discouraged and begin to feel ‘less-than’ that other person that is doing it better, faster, and more beautifully than us.  Others feel like giving up because they convince themselves that they won’t ever measure up.

Well I have a re-frame that will turn that green-eyed monster into a joyous, happy, and celebratory friend.

Check out the video below to find out how you can use this re-frame the next time you feel a bit of envy, jealousy, or ‘less-than’ someone else.

 

P.S. If you are interested in some FREE coaching hop on over to my Facebook Coaching Power Hour that I am hosting TONIGHT from 8pm-9pm EST.  I will have a special thread open for your questions and will be offering my insight and coaching for an hour.  Got a burning question about creating the life &/or biz of your dreams? Ask away!  All you have to do is be a fan of my FB page and come with your questions. 🙂 Talk to you tonight!

Filed Under: Authenticity, Awareness, Being, Challenges, Coaching, Frustration, Inspiration, Life, Tips Tagged With: business, challenges, coaching, compare, comparison, competition, dream, Envy, green-eyed monster, jealousy, joy, life, life coach, life coaching, Life Once Dreamt, re-framing, reframe

Mindset, Keeping Score, & How to Make Them Work for You!

July 21, 2014 by Lamisha

Just recently I decided to jump-start my fitness routine again in an attempt to get healthy and create a bit of structure for my workday.  I have to say it’s been pretty great…for the most part.

Growing up I was fairly active.  I danced from 8th grade through high school and into college so I never really had to worry about getting to the gym and making time to work out.  It just happened.  I took dance classes and loved it so it hardly ever felt like ‘work’.  Just a couple of hours a week doing something I love.

This time is a bit different.

I get up every morning and do the ‘work’.  Despite how much it burns in my abs or in my quads, I know that I will feel better having done it.  I just have to get through the 30 minutes.  The work out I am doing is a Beachbody program and it uses 1 minute increments for each exercise and I can’t tell you how many times I have looked at the time left and wished I hadn’t.  Just when I think I am close to being finished, I look up only to realize I am only half way there.  For some reason it makes the second half of the minute seem so much longer!

Well last week I decided to try something a little different.  I decided that instead of looking at the clock or counting the number of squats or mindsetcrunches I am able to complete,  I would just focus on a spot on the wall in front of me through the entire minute.  Funny enough, it seemed like the minute passed by so much faster AND it didn’t feel so hard.

This is a perfect example of how holding your vision while not ‘keeping score’ can help your mindset.

I will be the first to admit that when it comes to my goals or intentions, I am a score-taker.  I like to monitor where I am and how far I am from my goal and while that doesn’t seem like a bad thing, I find it to be discouraging at times.  It can often make it feel like I’m just never going to make it...there.

It’s like saying I want to go to California and all along the way being discouraged that I’m not there yet.  Or wanting to work with 100 clients in 2014 (a true goal of mine for this year) and feeling discouraged when I count I have only worked with 40.

It is ALL about mindset.

If you instead celebrate the progression from where you started to where you want to be AND keep your focus on your vision, something magical happens.  Things feel better, run more smoothly, and you get there much faster.

The same works for whether you are working out, wanting to lose weight, or make a certain dollar figure during the year.

3 Key Steps:

  • Know where you started
  • Celebrate your progression (no matter how small)
  • Keep your ultimate goal/vision alive through focus

startnowAs long as you are consistently taking inspired action and keeping your mindset positive, you will get there.  It just takes a bit of patience, focus, and sometimes accountability.  And if you are finding yourself struggling with getting started or need help to keep going, think about getting yourself a coach.  I have opened 5 individual spots for the month of August for my 1-Month Jump Start program and while I had previously decided not to run this program again until November, I changed my mind because I know how much can happen in 1 month.  I would love to help support you as you envision and create the life & business of your dreams so if this is something you are interested in you can schedule your 30-min. consultation here.  We have 5 months left in 2014 what haven’t you started that you wanted to do this year?  It’s not too late to get started, I promise working with me for 1 month can make all the difference in you creating the life of your dreams.  Are you ready?

Filed Under: abundance, Being, Challenges, Inspiration, Intention, journey, Life, Planning Tagged With: 2014, coach, coaching, dream business, dream life, dreams, fitness, inspired action, intentions, jump start, jumpstart, just begin, life coaching, life coaching program, mindset, offer, positivity, program, start now

Bold Declarations to the Universe & Potential Aftermath

July 17, 2014 by Lamisha

As you know last week I made some pretty bold declarations about not having a Plan B.  Well, as I am quickly finding, when you make big, bold declarations to the Universe, there can be a bit of an aftermath effect that comes.  It’s a recent theme I am seeing not only with myself, but with my clients as well.  Click the link below to find out what I am talking about and let me know, have you experienced something similar?  If so, how did you handle it?

 

P.S.

If you made a recent declaration to get your business into brilliant shape in a heart-centered way, then I encourage you to check out the 90 Days to Biz Brilliance group coaching program.  This is an opportunity to connect, share, and grow your business with other heart-centered women who know what it’s like to be where you are.  There is also still time to get signed up for the bonus self-study program Invest in Yourself before it is available for purchase.  Are you ready?

Filed Under: Authenticity, Challenges, Coaching, Decisions, Inspiration, Intention, Lessons, Life, Patience, Planning, Practices, Tips Tagged With: aftermath, belief, Bold Declarations, bold intentions, dreams, faith, focus, intentions, keep going, life coaching, Life Once Dreamt, patience, progress, Universe, Video

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