Dream Discovery Pt. 2- Exercises

Yesterday I talked about the two types of people that generally have trouble defining their dreams; the Reality Seekers and the Survivors.  Today, I want to give you some exercises that anyone can use to help get your imagination going in order to make room for your aha moment.

4 Ways To Find Your Passion

Set Your Intention:  Sometimes all it takes is mentally setting the intention to find your passion.  Maybe you want to write it down as a formal goal or create an affirmation that states you want to remain open to discovering your dreams.  However you choose to set the intention, do it.  Simply deciding that you want to do something sets the energy in motion enough that seemingly miraculous events take place to catapult you toward what you desire.

Meditate:  I know I have talked about the benefits of meditation, but I have to mention it again.  Meditation allows you to calm your mind and be open to inspirational ideas, thoughts, and inklings that will guide you along your journey.  If you aren’t sure how to meditate or find it difficult to sit still for even 5 minutes, check out guided meditations online.  You can find some really great videos and information that will help you get to a regular meditation practice.  Often when our minds are so cluttered with day-to-day responsibilities, we don’t hear the little voice inside that is giving us the information we need.  When you quiet your mind, you release the resistant thoughts that keep your inspiration at bay.

Make a List: Sometimes when we aren’t sure what we want it helps to create a clarity list*.  It is very easy to do and can provide a ton of information for what you really want in your life.  Simple take a sheet of paper and draw a line down the middle.  On the left side include things you don’t want and on the right side list what you do want.  Using your life experience, make a list of items you don’t want. For instance, if you are looking for a passionate career, you might say “I don’t want a boss that is a micro-manager” and that might mean “I want to be my own boss or have the freedom to do my work independently”.  Make the list as long as you need to in order to provide some clarity to what you want.  Once it is complete fold the paper back and look at the items you have listed for what you want.  Now you have a starting point for your discovery process.
*This exercise is one Michael Losier uses in his Law of Attraction books.  For more information click here.*

Have Fun: You may be wondering how having fun can lead you to a life of your dreams, however if you are like me, when I am trying to figure something out, I can get a little obsessive about it.  I find myself searching and thinking and worrying about it far more than I should.  This only creates more resistance in your thought process and can inhibit your inspiration completely.  Sometimes to gain momentum you have to not try so hard.  That can be difficult for some of us to learn since we have been taught that if you want something you have to work really hard at it.  That’s not always (or mostly) true.  Often when you are having fun and thinking about something entirely different, you get a major aha moment that sparks your interest and inspiration.  So if you find yourself thinking about this too much, take a step back and go do something else.

While these exercises may seem pretty simple you will be amazed at what they can do.  I hope they help you move toward the discovery of your dreams and if there is anything I can do to help let me know!

Happy Dreaming!