In light of being completely and 100% authentic with you lovely readers I wanted to share something that happened a few weeks ago. It is something that I have only shared with 2 people for fear others might think I’m crazy and while the “crazy” part is likely true, I think it’s an important message to share with you.
A few weeks ago I was dealing with some major fear, anxiety, and frustration around what was or wasn’t happening in my business. I created my business Facebook page, I set up a pay what you can offer and created my mailing list sign-up and they were going nowhere. Add to that the anxiety of what may or may not be coming next for me job-wise and you can imagine I was a mess. Even as a life coach, I still find myself fighting back the doubt sometimes.
So there I was, trying desperately through anxious-action to make things happen. (When will I ever learn??) I was researching, reading, writing, and trying to come up with a plan. A solid, no-nonsense, fool-proof plan to bring in the right clients. I could feel the stress building and my Dream Crusher was coming in loud and clear.
I heard her say, “You have NO idea what you are doing.”, “You don’t know anything about business.”, “You should really just find another job and be done with it.”, “You have a family to help take care of for goodness sake.” “You are a fraud!”
She wasn’t being very nice and while I could have continued to let that voice take over my thoughts and cause me to give up, I didn’t. Instead I meditated.
I knew I had to quiet the fearful thoughts that were flowing through my mind so I sat down, closed my eyes, and let them go.
My 15 minute meditation felt much longer and much deeper than what I am used to and I was not at all prepared for what happened next. Just as my thoughts floated away, I saw a beautiful butterfly in my mind’s eye with two fingers holding onto one of the wings. The other wing was furiously flapping as the butterfly was trying to get away. In that moment I heard “Let go and it will grow.”
I meditate at least 5 times a week, sometimes more and during my morning meditations, I very rarely hear or see anything. I have heard experiences where some people get great inspiration and insight from their meditations, but I don’t experience it quite as clear. That is until that moment.
A few days later, after hearing the message 2-3 more times (not in meditation), I really felt the significance.
The fluttering and frantic butterfly was me and the fingers holding one of the butterflies wings was also me. I was the one holding myself back. Instead of following my intuition and inspiration and allowing that to lead me to the next thing (the way I coach others), I was trying too hard to make something happen. I was acting out of fear instead of inspiration. I allowed the doubt, fear, and frustration to send me into a tizzy that resulted in a lot of needy action.
I wasn’t thinking clearly.
I wasn’t following my own advice.
I wasn’t listening to my intuition.
Until that moment.
The message “Let go and it will grow.” has come back to me time and time again. When I find myself struggling to find a solution or plan right this moment, I know I am trying too hard. When I am trying to force things to work a very specific way, I know I have lost my faith. When I am too focused on what I feel is going wrong instead of seeing what is going right, I have lost my way. When I am too focused on blog views, new followers, new likes on Facebook, and the lack of clients, I am forgetting what is important.
My intuition tells me that letting go of the outcome and detaching from whatever I believe should be the end result is going to help things along. When I let go of the butterfly and allow it the freedom to fly, I free up energy that can be used for other things. I know this to be true because I have seen it happen over and over again in other areas of my life.
With a strong vision, belief in myself, and my work, things will keep moving forward.
Do you have something you need to be easy about instead of trying so damn hard? Take a step back for a while and do things you truly enjoy. You just might be amazed at what happens next.
olgatodd says
You have a beautiful blog!
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candidkay says
If by “hearing” you mean the words more pop into your consciousness, I get it. And meditation helps you clear the channel (you) so you can better receive! I’ve had similar experiences–only a few times in my life–and have hesitated to say anything lest people think I was nuts:)
lserf13 says
That’s exactly what it was. I very rarely have words and these hit me to the core! So letting go I am 🙂 And crazy isn’t so bad…lol
Coach Kelan says
This was very inspirational! Thats awesome how you found out a strategy for how to get over that temporary defeat but also how to reframe the situation. Thanks for sharing this story!