Image by Karolina Grabowska from Pixabay
Mindset truths to kick off your week!
I coached my face off last week & have some incredible nuggets to share with you. (Also- if you didn’t know the nuggets I share are like free coaching in your inbox every week so do your future self a favor & implement the info!)
Let’s get into it!
1. Say it with me- It’s not HARD it’s just NEW. Those big goals you have for 2024, might feel ‘hard’ but that’s just because you’ve never done it before. It’s just your brain doing what it does when it tries to keep you safe. Let this be your go-to mantra whenever your brain defaults to “Omg it’s going to be SO hard!”. Nope…it’s not “hard”, it’s just new.
2. You know more than you realize. I have had clients say “I don’t know” more this week than ever before. Listen, “I don’t know” is often your brain’s lazy default to things that often feel overwhelming, scare or just plain big. Here’s how to get to what you do know –> 1. Simply ask yourself “What do I know?” Then answer it. 2. Then ask…”If I did know the answer, what would it be?” This forces your brain out of the comfort of “I don’t know” & into an actual answer. Try it & see how it goes.
3. You’re human…give yourself the gift of compassion & grace. I shared this message with a client verbatim & maybe you need to hear it too. “You are going to have some days/times that feel more productive/task focused & others that feel like you need more slow-soothing vibes. It’s all good & none of it is wrong/bad or a problem. It’s how you heal.”
4. Avoiding pain is not the same as seeking pleasure. Some of you have spent your life time trying to find relief from the struggle, strife & pain you’ve experienced for years-but still aren’t fulfilled. This is why. Avoiding pain isn’t the same as seeking pleasure. Avoiding death isn’t the same as living your life. Let 2024 be the year you intentionally, completely & unapologetically seek that which you WANT. Pour your thoughts, beliefs & energy into creating what you’ve decided to create. Avoiding pain still adds energy to that which you do not want…and friends, that’s not the life you were made for.
5. Free coaching- Did you see this? You ready to get to your “I did that!” moment in 2024? If so, why haven’t you signed up for one of my FREE coaching sessions yet? This 60-minute session is going to help you get out of the mind drama & into the mindset, identity & consistent actions that are going to actually move you forward. Yes this call is for you if you want to write the book/start the biz/sell out your programs OR figure out what the f you want this year. Want one? Drop me an email here with what you want help with & I’ll send you the link.
You in? Let’s go!
That’s it for today. As always, the info above is nothing but words if you don’t actually put them into action so get out there & DO THE THING.