Just recently I decided to jump-start my fitness routine again in an attempt to get healthy and create a bit of structure for my workday. I have to say it’s been pretty great…for the most part.
Growing up I was fairly active. I danced from 8th grade through high school and into college so I never really had to worry about getting to the gym and making time to work out. It just happened. I took dance classes and loved it so it hardly ever felt like ‘work’. Just a couple of hours a week doing something I love.
This time is a bit different.
I get up every morning and do the ‘work’. Despite how much it burns in my abs or in my quads, I know that I will feel better having done it. I just have to get through the 30 minutes. The work out I am doing is a Beachbody program and it uses 1 minute increments for each exercise and I can’t tell you how many times I have looked at the time left and wished I hadn’t. Just when I think I am close to being finished, I look up only to realize I am only half way there. For some reason it makes the second half of the minute seem so much longer!
Well last week I decided to try something a little different. I decided that instead of looking at the clock or counting the number of squats or 
crunches I am able to complete, I would just focus on a spot on the wall in front of me through the entire minute. Funny enough, it seemed like the minute passed by so much faster AND it didn’t feel so hard.
This is a perfect example of how holding your vision while not ‘keeping score’ can help your mindset.
I will be the first to admit that when it comes to my goals or intentions, I am a score-taker. I like to monitor where I am and how far I am from my goal and while that doesn’t seem like a bad thing, I find it to be discouraging at times. It can often make it feel like I’m just never going to make it...there.
It’s like saying I want to go to California and all along the way being discouraged that I’m not there yet. Or wanting to work with 100 clients in 2014 (a true goal of mine for this year) and feeling discouraged when I count I have only worked with 40.
It is ALL about mindset.
If you instead celebrate the progression from where you started to where you want to be AND keep your focus on your vision, something magical happens. Things feel better, run more smoothly, and you get there much faster.
The same works for whether you are working out, wanting to lose weight, or make a certain dollar figure during the year.
3 Key Steps:
- Know where you started
- Celebrate your progression (no matter how small)
- Keep your ultimate goal/vision alive through focus
As long as you are consistently taking inspired action and keeping your mindset positive, you will get there. It just takes a bit of patience, focus, and sometimes accountability. And if you are finding yourself struggling with getting started or need help to keep going, think about getting yourself a coach. I have opened 5 individual spots for the month of August for my 1-Month Jump Start program and while I had previously decided not to run this program again until November, I changed my mind because I know how much can happen in 1 month. I would love to help support you as you envision and create the life & business of your dreams so if this is something you are interested in you can schedule your 30-min. consultation here. We have 5 months left in 2014 what haven’t you started that you wanted to do this year? It’s not too late to get started, I promise working with me for 1 month can make all the difference in you creating the life of your dreams. Are you ready?