When you set out on your journey to create the life of your dreams, it isn’t abnormal to feel a slow withdraw from the reality you have been living.  Everyday responsibilities and commitments may not feel the same as they once did and though you are working on your dream in your spare time, it can seem like it just isn’t enough.  It can get to a point where you feel like you are in limbo, teetering between two worlds, yet not fully engaged in either.

I get it, in fact I more than just “get” it.  I’m living it, this very moment.

If you are like me, you might be used to fully engaging in whatever activity you have set forth to accomplish and it can feel unnatural to withdraw your energy.  If you aren’t quite sure how the future is going to unfold (and let’s be honest we don’t always know what lies ahead), it can make this in-between time feel even more unstable and often scary.  Not being fully aware of what is next on your path can easily create doubt, worry, and a loss of faith in your dreams.

So, what do you do?  If you aren’t here or there and are struggling to find your footing between worlds, what can you possibly do???

The answer is very simple and is one I have heard over and over again (and I am sure you have too.)

Be here now.

As humans we are very good at reflecting on the past and planning for the future, but most of us generally stink at being IN the moment.  We are so busy planning our next moment and reflecting on past mistakes and misgivings, that our entire lives are focused on planning on what is to come while not making the same mistakes and we miss this moment.

I am no Eckhart Tolle or Ram Dass, but I know that being in the moment is an incredible lesson to be learned and is one of my own personal quests in this life.  In fact, it is one I think I am just beginning to get a handle on.

If you are like me you are probably thinking “Yeah, I get it, focus on the present, but what can I DO to do that??”

The specific steps may be a little different for everyone, but I have outlined a few of the things that work for me.  Try them out and see if they help you too.

• Meditate- Meditation is the act of being present.  For constant planners and doers, this can be challenging at first, but with consistent practice it gets much easier.  This practice is by far one of the best ways for me to focus on the moment and has a very powerful effect on my mindfulness throughout the rest of the day.
• Stop Multi-tasking– Say what?? Multi-tasking is a way of life for many, but while we are trying to 10 things at once, we are robbing ourselves (and our work, family, health etc.) of operating on all cylinders.  Splitting your energy and focus can result in mistakes, frustration, anxiety, and worry.  So the next time you find yourself doing one thing, thinking about another, and planning your next steps, stop and take a deep breath.  Move into the next moment with a singular focus and take it one thing at a time.
• Practice Gratitude-This has been another paramount practice for me during my time of transition.  Instead of focusing on the things that haven’t yet happened or worrying about what the future may bring, take a step back.  Look around you and become aware of the beautiful blessings that surround you daily.  On your drive to work how many times have you been aware of the flaming sunrise before you?  What about the crisp fall air that reminds you, you are alive?  There are always amazing things going on around you and if you can settle into the present and become mindful of them, the future will not only be incredible, but you will be able to enjoy the beauty when you encounter it.
• Trust- While worry can creep in during moments of overwhelm, it is important to trust the process and unfolding.  Things are working out for you just as they did when you began your dream journey.  The pieces fall into your path at exactly the right moment and while you are moving toward your ultimate dream, remember to trust in the process.  You might find it helpful to create a mantra or two that remind you that all is well and everything is working out.

While the above practices appear to be much less doing and more being, it is important to continue to follow your inspiration along the way.  What is interesting is that the more you become aware of the present moment, the more you are able to recognize those inspirational nuggets.  You might enjoy a nice conversation with a stranger in line at the coffee shop or become aware of the beautiful surroundings when you hear about an incredible connection that will help you on your journey.

Life is full of those little miracles that will lead you down your beautiful path of your dreams.  You just have to be mindful of them.

My wish for you today is to enjoy the start of your week by slowing down, becoming mindful, and being fully present in the moment.