Happy Tuesday!
It’s a short week so I thought I would give you a few quick tips for implementing a bit of self-care into your every day life. Tip #1 is below. Enjoy!
by Lamisha
Happy Tuesday!
It’s a short week so I thought I would give you a few quick tips for implementing a bit of self-care into your every day life. Tip #1 is below. Enjoy!
by Lamisha
There are so many faces we can choose to show the world and often our online face is the most positive, brilliant, and empowering face of all. But I am realizing more and more that showing your true colors through all the ups and downs of life is what really allows us to connect, commune, and truly support one another. Just a few days ago I shared this on Facebook.
“Authenticity and vulnerability win out every.single.time. On days like today I remember that I don’t have to have it all together, slap on a smile, and pretend like I don’t have bad days, lazy days, or days when I’m not quite sure what the next step is. I don’t have to know it all, do it all, or learn it all right now to keep going. I don’t have to be the supreme, holier than thou coach to be of service to others. Nor do I have to get my hands all in the clay to end up with a masterpiece. On days like today, I can rest, relax, and give myself a day to just ‘BE’ and you can too. “
What I was going through in the moment was simply a day of ‘Meh’ and feeling a little guilty about it. The Dream Crushers were beginning to swarm and just as they were coming in for the kill, I realized I had a choice. I could simply be with the feelings, share them with my tribe, and try again tomorrow or I could try and power through, fighting the feelings I was having only to create more resistance and frustration. I chose the first of the two. More specifically, I took a nap and gave myself a break.
The truth is, I have these moments far more than I usually share with you and while I am not trying to ‘hide’ them, I prefer to share the inspirational posts and
high moments with you. (Don’t we all?) But, in doing that I am leaving out a HUGE piece of the story…my story, not to mention my expertise.
You see, I’m not just a life coach. I’m a mother and now a wife and with that comes a whole barrel of extra challenges, insights, and opportunities to share with you what I know, experience, and learn so you can learn from it too. It also gives me an opportunity to be real with you. To show you that life happens no matter what you do, but when you are doing what you love, you CAN support a family, have time together, and experience the FREEDOM that comes with creating the life of your dreams.
It is possible!
So, I want you to know that you aren’t alone and you certainly don’t have to travel this road without support. You can reach out to other business owners, mothers, wives, parents, friends, colleagues, and you can be REAL. You don’t have to wear the mask of ‘happy’ all the damn time because that is what people expect.
We are all human with good days and bad and I assure you that the only way it will hold you back, is if you fail to keep on keepin’ on. Show the ups and downs. Share them with your tribe. Let people get to know YOU…all of you. That is how we connect with one another in the truest, deepest way. That is how we learn from one another and truly support each other and know without a shadow of a doubt that we are all connected.
Together, we are entering new territory. Moving forward what I share with you will be more authentic, more balanced (with lessons, ups and downs, etc.) and my hope is that it will touch your heart in a way to inspire action for you to do that thing you have always wanted. Start the business, write your book, and share your expertise with the world.
Now is the time!
In that same vein of authenticity, I want to tell you about a change I am making. Last week I shared with you a vlog about my upcoming group coaching program. As I moved further into this week, I had some feelings come up about the program and have decided to postpone the start of the program by about a month. While I still wholeheartedly believe in the program and know that it is going to be magnificent, I wanted to take a bit of extra time to dig a little deeper and create even more goodness for you. I wanted to take some of the lessons I have learned in the last few weeks and infuse them into the program so they are ready to go for you. I also think the timing of it all was a bit off, so I am waiting.
And with that I am not judging myself for waiting. I am consciously making a choice to produce better content, better information, and a more rounded program for you because you deserve that. I want you to know without a shadow of a doubt starting today that this is the program for you. That you are not alone on your path and there are other women in the world (myself included) who have fears, doubt, confusion, and frustration about business and while others may only show you the power, joy, free-flowing happiness, I want to show it all.
My words for this year were Show Up and that is what I am doing, with ALL of me. The good days, the bad days, and everything in between. So, I hope you will continue to follow along in this authentic journey and as we get closer to the start of the Group Coaching for Business-Minded Women in July, I hope you will be ready to join us in an amazing and uplifting journey. A journey that includes ups, downs, and in betweens that we are all experiencing whether we choose to show it all or not.
I have also made some changes to the 1 month Jump Start coaching program. It is still a 1 month program, however instead of 2 coaching calls, I am now offering 4 coaching calls for the same $347 investment. This program is a great way to get a taste of what working with me is really like while still making progress toward your dream. This is not an accelerated program as much as it is a great first step for anyone who is interested in coaching but isn’t sure they want to commit to a 3-month program just yet. What is better than that is that by doubling the number of sessions you get in the 1 month program, you are getting 4 sessions for a really great deal. If you are interested in getting started, hop on over and sign up for your 30 minute consultation and grab your spot to begin in June. Since this program includes 4 weekly sessions, I am limiting how many I can take for June to 10 clients so if you are interested let me know asap.
With that said, I hope you have a magnificent long weekend and do something fun and as always thanks for reading!
<3 Lamisha
by Lamisha
Being a coach, I am not exempt from life lessons and major breakthroughs that I help my clients through and this past week has been a pretty big week for me. Not only am I stepping more into who I really am as a business owner and coach, but also who I am as a wife, a mother, and all the other shoes I fill. It’s both liberating and sometimes downright scary to look at all the things I am doing in my life and where I want to be. I stand in awe as I look how far I have come and am amazed at the progress while still looking ahead to everything that I want to do.
I wanted to take a moment to share with you my recent life lessons and ‘aha’ moments that have come from my conversations with clients and my dear spiritual soul sisters who have shared their amazing gifts with me. I hope that by reading this you are able to identify with some (if not all) of the lessons and feel your own transformation and healing begin to take place.
I hope that my recent breakthroughs and life lessons resonate with you and open your eyes to your very own blissful breakthroughs. The more I grow, learn, and evolve, the more I realize life is a series of lessons that further uncover our greatness, beauty, and purpose.
May you have a bit of fun, recognize your own brilliance and light, take a few risks, dream big, and ask for help from the amazing and always loving Universe today and always. Things are changing and life is too good to stay in one place and play small. Reach beyond your comfort zone daily and expand into every corner of your greatness and watch as your life transforms into the most amazing ride you never thought possible.
Sending you lots of love,
Lamisha
by Lamisha
***Just a gentle reminder (again) that today is the LAST day to get 4 coaching sessions for a mere $300. At midnight tonight my rates are going up and you will only be able to work with me via purchasing one of the individual or group packages. I still have a few spots open, so please contact me ASAP if you are interested. ***
Happy Friday!!!
This month is sure to be jam-packed full of exciting new things. Not only am I offering my new individual packages, but I am also expanding a bit. Beginning in June I will be offering a group coaching program for business owners or business-minded individuals (artists, writers, etc.) who are looking for some support, community, and coaching to help expand their biz and break through some of the blocks that come up with being a business owner.
I will be sharing more info about what this coaching program entails and all the awesome goodies you will get with it next week, but first I want you to know how/why I came up with this idea.
Anyone that has worked with me knows that I am not a business coach per se. I don’t teach you how to set up a biz, select your niche, market your work etc. and at times find some of that to be a bit foreign to me, however I do work with a ton of business-minded women and business owners to clear their beliefs, follow their intuition, and take their businesses to the next level by challenging them to grow and evolve. I hold my clients accountable for the action items we come up with and lovingly push them to move beyond what they think they can do.
Typically the number 1 thing holding people back is fear which we all know comes in various shapes, sizes, and disguises.
So, I decided it was time to get my business-minded women together and offer a support system and coaching opportunity to clear out the icky, negative, limiting beliefs that hold us back to uncover the real, true, intuitive and magnificently abundant beauties that we are! And this 3-month group coaching offer is going to help you with that, but we won’t stop there!
We are also going to discuss some of the practical things that come up in the business world like: What do I do when I have a million ideas and can’t seem to move on ANY of them? or What about pricing my services/talents/artwork? or How can I increase the flow of clients/money/customers to my business? (I’ll give you a hint: energetic marketing.)
Did I also mention I am offering a refund option for the first month of the program? If after paying for the first month of this coaching program, you do not see the value in it AND you have completed the practices/exercises we will go over in the program, I will happily refund you what you paid for the first month. THAT is how certain I am that you will love this.
I believe that when you get a group of like-minded, driven, and passionate women together, magic happens. Community, collaboration, and friendships are born and that is what I envision for this program. Because I am only taking 20 people for this 3-month coaching journey and I am offering the refund option for the first month, I am not just taking anyone.
You see, I want all of the participants to be ready and willing to let go of the old baggage and beliefs that are holding them back so they can move forward with ease and grace, so this isn’t going to be a program you can simply buy into. I will be holding 30-min individual intake calls to everyone who is interested in this program to ask a few questions, to get to know you better, and to evaluate if this is a good program for you. My purpose here is not to simply fill my program, but instead to provide a quality, high-value experience for up to 20 women who will benefit greatly from it. If that means we stop at 10 enrollees then so be it.
More details to come on the investment, the topics, the time involved, and information on a free call that will give you some nuggets of wisdom you can begin implementing before the course even begins! If this is something you are interested in please sign up for my VIP list so you don’t miss any important dates or details! I am so excited to share this with you and can’t wait to give you all of the details about some guest teachers I have for this awesome program.
Have a wonderful weekend and as always thanks for reading!
<3 Lamisha
by Lamisha
***This weeks Dream Changer post comes from an amazingly courageous, creative, and kind soul named Jennifer Seitzer. Her story reminds us that every experience we have (good, bad, or indifferent) is but a piece of our journey and helps to define our calling and gifts in this world. May you find your own strength and courage in her story. Enjoy!***
As a young girl you could always find me exploring wooded paths, forests, sitting beside brooks and streams, sitting under the moon and gazing at the stars or talking to my animal companions.
Trees, flowers, plants, crystals, and animals were my best friends being the very shy girl that I was and I found peace, serenity and truth in them.
Born and raised in Brooklyn, NY, my family often moved so it was quite difficult to create and maintain close friendships, so I found solace in nature, music and art.
You could find my nose deep in stories of wonder, fantasy and happily ever after. I was an avid reader, artist and music was my therapy. I grew up in an addicted, alcoholic and abusive home so these are the things that I looked to, to escape and daydream of my prince sweeping me off my feet and riding off into the sunset.
Of course, that is not how life works. I was married at 18, pregnant at 19 and had my first child at the age of 20. My son was and still is the shining light in my life and heart. I had huge dreams of how I was going to take care of him and all the things I would give him. Again, that is not how life works and I was in for a rude awakening.
After 2 failed, abusive marriages and one more child later, I am now married to my high school sweetheart, my children are now grown (23 & 18) and I took the road less traveled. In 1998 I stepped into counseling and for 6 years I was on a path to healing. It has been intense, painful, loving, genuine, real, but I was healing and that is where the Gift(s) lies. The life lessons in those dark nights of the soul have those golden nuggets of wisdom and the gifts and talents that only I possess unlike anyone else out there. We are all unique in our gifts because we all have our stories to tell only in the way that we can tell it. It is as unique as our DNA and our fingerprints.
The unfortunate casualties in the messes of my life history are my two children. Each of them with their stories now to tell and their own paths to healing, growth and lessons to learn. My children have been my greatest teachers and it has been through them that I found my true north.
I am the mother of an adult child addict and it is one of the most painful things to watch and walk through. As a mother the only thing I ever want to do is to protect, care and make all the hurt and pain go away. Addiction is a disease and like so many other diseases its onset is caused by an inextricable cluster of biological, behavioral and environmental factors.
For the last 5 years I have worked as a dog groomer and loved every minute of it. The big change came this year in January of 2014 when I quit my job. As a certified crystal healer, Reiki Level 1 Practitioner and Life & Soul Coach I wanted to create a life that makes a difference, that has purpose and meaning and one where I can leave a legacy for my children and that is when the Universe answered my call.
One afternoon I sat down to work out a business exercise in creating an avatar of my ideal client and to find who and what is my niche. My target audience. That is where everything changed. What I thought was my true calling actually led me to my True North.
I have now begun the path to becoming a Certified Recovery Coach. Working with other mothers and family members on the road to healing. Using the gifts I have from life experience and offering a wholistic way towards healing is where my heart lies. My dream is to create a wellness center that centers around recovery using animal assisted therapy, nutrition, workshops, classes, meditation, yoga, crystal healing, energy healing and a safe place for those suffering to find their way back home. That home that lies within us all!
Jennifer is a mother of 2 beautiful children, ages 23 & 18. She is married to her high school sweetheart and is owned by 2 cats (Salem & Whiskers) and one adorable Westie named Ziggy. She is strained as a Certified Crystal Healer through Hibiscus Moon Crystal Academy, a Reiki Level One Practitioner in addition to being a Certified Life & Soul Coach.
Jennifer is also the creatrix of the informational website Spirit of Earth Healing as well as the owner of the Etsy Shop Spirit Earth Crystals. Jennifer has a passion for all things crystal, herbal, earthy and spiritually related. She offers Custom Crystal Medicine Bags, offline and virtual soul coaching as well as distant healings.