Stop trying to do “mindset work” (affirmations, mantras, thinking happy thoughts) when you’re feeling crunchy & in the rabbit hole of doom.
It never works. Those words never stick and for every “I am happy & abundant” you write, your brain & body call BS.
Not only that- but the feelings of frustration, sadness & lack come back tenfold because…they want to be seen/heard.
Feelings are for feeling & they are visitors. This is why I often tell my clients to feel the feels.
Sit with them. Give them space for a bit and then…do something.
Not to push yourself to feel better, but to move the energy of the feeling.
Go for a walk.
Take a shower.
Fold your laundry.
I don’t care what you do, just do a lil something. It will help you move the energy & process the feelings so you get back to neutral sooner.
And then…you can go back to doing the mindset work/affirmations/whatever works for you.
If all you do for the next month is this one thing…you will start seeing 
shifts in your life that you’ve been trying to make all year long.
But if you do this + work with me, you’ll slide into 2024 with a laundry list of “Omg ya’ll I did it!” wins & an appetite for even more.
You ready to go all in?
Book your consultation & let’s get you the REAL mindset strategy customized for YOU & only YOU so you know it works every single time. Your 2024 self will be so damn glad you did.
