When Inspiration Fades

It is an awesome feeling to following your inspiration into action.  The fire is burning and you just can’t help but feel energized and uplifted.  But what happens when inspiration plummets?  How can we invoke that inspirational spark that moves us in the direction of our dreams?

There are a number of things you can do to bring that inspirational spark back into your life as long as you don’t try too hard.  I have found that when I am feeling anxious about something and really feel like I need something to happen almost out of desperation, it makes it that much more difficult to grasp.

Here is what I have found to work for me:

• Take a break- If you have been thinking about something or have been working on a project for a long period of time and are getting more frustrated by the minute, sometimes taking a step back from it can help you regroup and allow your ideas to breathe.  I find this particularly useful when I am writing or doing choreography.  Sometimes I am just not in the flow and leaving it for a few hours or days can make all the difference in the world.

• Meditate-You may be wondering how slowing your thoughts can lead to more ideas and creativity, but when you give your mind a little break from thought after thought after thought, you allow the space that is needed for ideas to flow into your consciousness.  Not sure what your next step is in achieving your dreams?  Meditate with the intention to allow thoughts to come and go and if you don’t get the answer you are looking for, that’s ok.  It may come to you after meditation or on another day.  By giving your mind a break you are simply inviting inspiration to come.

• Read- I love to read and am always reading other blogs, books, and articles for inspiration.  I don’t look for a specific idea, but I find I am drawn to exactly what I need to read at exactly the right moment (similar to the inspiration nuggets).  If you are stuck on a particular writing project, read the work of authors you enjoy.  If you aren’t sure where to move forward in your business venture, research others in your same business and see what they are doing.  This is not meant to replicate what they are doing, but it can often get the creative juices flowing again.

• Get out in nature- Spend some time outdoors.  Go for a walk, a hike, or a run to get the blood pumping.  Allow the natural rhythm of the great outdoors to soothe your mind and feed your soul.  You may find that as you look at your surroundings ideas come to you easily.  Maybe Mother Nature will provide you with an idea or two as you revel in her beauty.  I love spending time outside and I find it helpful to just get away from the office and my computer for a while to refresh my thoughts.

• Let it go- I often have a tendency to obsess over a problem until I have found the solution.  More specifically if I want to do something I need to know how I am going to do it.  I am learning that if I just let it go for a while and think about something else, I let go of the resistance that is keeping the solution from me.  Sometimes when you are searching for something you only find it when you stop looking.  (Ever lost your keys only to find them when you stop looking for them 2 hours later??)  This doesn’t mean let go of your idea, your goal, or your dreams, but sometimes we need to allow the Universe to work some magic for us.  So, let it go for a bit.

• Get happy-Take some time to do something you enjoy.  Read a book, watch a movie, take a nap, or write a list of things you are grateful for.  Often taking some time to do something you utterly enjoy can take the frustration out of a creative block and you might be surprised where your next ideas come from.  I often get ideas or confirmations from things I read, movies, or in a conversation I have with someone.  It is amazing how easily inspiration flows when you are in a relaxed and happy state.  So, what are you waiting for??? Get happy!

• Be open- You never know where your next inspirational nugget will come from so by simply setting the intention to be open to any and all forms of inspiration, you are inviting those nuggets to flow your way.  Go about your daily routine knowing that your inspiration will return and just be open to what may show up.  You may be surprised to find where your inspiration comes from.

What do you do when you need a boost in inspiration?